Single Grip Tricep Rope

The Single Grip Tricep Rope carries one rope length and one end stop, made for working an arm at a time. Unilateral rope work exposes and corrects the side-to-side differences that two-handed attachments quietly average out, and the flexible line lets each shoulder and wrist find its own comfortable track through the movement.

Buy them in pairs and the two ropes also serve two-handed patterns with fully independent hands, a setup many coaches prefer over a fixed double rope for finishing work.

• Single rope grip with a moulded end stop.
• Isolates one arm for honest unilateral loading.
• Flexible line self-adjusts to each user's joint path.
• Pairs up for independent two-handed training.

• Single-arm pressdowns and overhead extensions.
• Correcting left-right strength imbalances.
• Independent-hand face pulls using a pair.

• Hang after use so the single line dries straight.
• Check the stop stays seated firmly at the rope end.
• Swap out at the first sign of core strands showing.

Backed by Skelcore's commercial-grade support program — built for longevity in high-traffic facilities, with full access to professional setup guidance and after-sales service. Pricing is quote-based and excludes installation and tax.