Sissy Squat Bench

The Sissy Squat Bench locks the lower legs in place so members can squat deep into knee flexion and load the quads directly — no rack required. Its compact, stable base and dense commercial padding keep positioning consistent under bodyweight and dumbbell loading. Built from commercial-grade steel for high-traffic facilities, it's a space-efficient way to add serious quad isolation to any free-weight floor.

• Locked-in lower-leg positioning isolates the quads through deep knee flexion
• Commercial 3 mm steel frame rated for users up to 440 lb (200 kg)
• Dense commercial padding keeps calves and ankles comfortable under load
• Compact footprint adds quad isolation without claiming rack space
• Stable base stays planted through bodyweight and dumbbell loading

• Bodyweight sissy squats for quad isolation
• Dumbbell-loaded sissy squat progressions
• Quad hypertrophy finishers and accessories
• Compact leg training in free-weight zones

• Wipe pads down after each session
• Check bolts and adjustment hardware on a monthly schedule
• Inspect pad stitching and upholstery for wear
• Contact Skelcore support for service and parts

Backed by Skelcore's commercial-grade support program — built for longevity in high-traffic facilities, with full access to professional setup guidance and after-sales service. Pricing is quote-based and excludes installation and tax.