Roman Tricep Bar

The Roman Tricep Bar puts two parallel grips inside a compact plate-loaded frame, holding the hands in a neutral position that keeps elbows tracking straight through extensions and presses. For lifters whose wrists or shoulders complain on a straight bar, the neutral grip is often the difference between training around pain and training through a movement properly.

The bar itself weighs 10 kg and is sold as a single piece, loading Olympic plates on its end sleeves. Its short frame suits lying extensions, close pressing and hammer-style curls equally well.

• Parallel neutral grips keep elbows and wrists aligned.
• 10 kg bar weight, sold per bar.
• Short frame suited to lying and overhead extension work.
• Olympic sleeves take standard plates.
• Doubles for hammer curls and close-grip pressing.

• Tricep extensions lying, seated or overhead.
• Neutral-grip pressing for shoulder-sensitive lifters.
• Arm-day accessory stations.

• Keep the inner grip knurl free of chalk build-up.
• Dry the frame after sessions to prevent spotting.
• Inspect sleeve welds during routine bar checks.

Backed by Skelcore's commercial-grade support program — built for longevity in high-traffic facilities, with full access to professional setup guidance and after-sales service. Pricing is quote-based and excludes installation and tax.